Effective Home Remedies For Neck Pain And Eye Strain


Neck pain and eye strain which is is a common problem these days, and nearly one-third of the world population has to suffer from this debilitating problem at some point in their lives. In addition, the pain of neck pain and eye strain can be effectively relieved with some  Effective home remedies for   neck pain and eye strain

  1. The stiffness of the muscles may be reduced by putting ice pack on the affected area. It will also decrease swelling.
  2. Gently turn your head side to side for a couple of minutes. Don’t overdo the exercise.
  3. Shrug your shoulders while holding light weights in your hands. While shrugging the shoulders, keep your harms straight. Practice two times in a day for a couple of minutes.
  4. Mix equal amounts of rosemary oil with sweet almond oil, and olive oil. Massage your neck with this mixture, twice daily.
  5. Apply the mixture of cucumber juice and some amount of rose water around the eyes and then wash it after 15-20 mints. It is useful to reduce the swelling of his eyes.

6.To keep your eyes healthy, eat lots of vegetables and fruits such as papaya, carrot, mango and spinach etc. These are rich in beta carotene, which can keep your eyes healthy.

To summarize, the mentioned home remedies for neck pain and eye strain are proved to be effective in most of the cases, but few preventions are also very necessary to avoid this pain-giving problem. These remedies and preventions will help you to lead a pain-free life.

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